Calories in Homemade Chicken Noodle Soup

When it comes to comfort food, few dishes can rival the heartiness and satisfaction of homemade chicken noodle soup. Whether you’re feeling under the weather or simply craving a warm and nourishing meal, this classic soup has got you covered. But how many calories are in a bowl of homemade chicken noodle soup? Let’s find out.

One serving of homemade chicken noodle soup contains approximately 123 calories. Made with ingredients like tender chicken, flavorful egg noodles, and a medley of carrots, celery, and chicken bouillon, it’s a delicious and wholesome option for lunch or dinner. Keep in mind that the actual calorie count may vary slightly depending on the specific recipe variations and portion sizes.

Key Takeaways:

• One serving of homemade chicken noodle soup contains approximately 123 calories.
• The calorie count may vary depending on the recipe variations and portion sizes.
• Homemade chicken noodle soup is a comforting and nourishing meal option.

Nutritional Facts of Homemade Chicken Noodle Soup

Homemade chicken noodle soup is not only delicious but also a nutritious option for a hearty and comforting meal. It provides essential nutrients and offers a balanced composition of macronutrients. Let’s take a closer look at the nutritional facts of this homemade favorite:

As you can see, homemade chicken noodle soup is a good source of vitamins and minerals, including Vitamin A, Vitamin C, calcium, iron, and potassium. These nutrients contribute to various aspects of overall health, supporting immunity, bone health, and energy metabolism. The soup also contains fiber, which is essential for maintaining digestive health. With its balanced macronutrient profile, it can be part of a well-rounded diet.

Enjoy the wholesome goodness of homemade chicken noodle soup as it nourishes your body and warms your soul!

Health Benefits of Homemade Chicken Noodle Soup

Homemade chicken noodle soup offers several health benefits. It is a low-calorie option, making it suitable for those watching their calorie intake. The soup is also packed with lean protein from the chicken, which helps to promote satiety and support muscle health. The vegetables in the soup, such as carrots and celery, provide essential vitamins and minerals. Additionally, the warm broth can help soothe a sore throat and provide hydration.

When it comes to calorie-conscious options, homemade chicken noodle soup shines. With its flavorful broth, tender pieces of chicken, and hearty vegetables, it offers a satisfying and nutritious meal with relatively low calories. This makes it an excellent choice for individuals looking to maintain a healthy weight or reduce their calorie intake without sacrificing taste or nutrition.

The protein content in homemade chicken noodle soup is an added bonus. Lean chicken breast provides a good amount of protein, which is crucial for various bodily functions. Protein helps to repair and build tissues, supports immune function, and keeps you feeling fuller for longer. By incorporating chicken into your soup, you can increase your protein intake while enjoying a comforting and delicious meal.

Furthermore, the inclusion of vegetables in homemade chicken noodle soup adds an array of vitamins and minerals to your diet. Carrots, for example, are rich in vitamin A, which is essential for maintaining healthy vision, boosting the immune system, and promoting skin health. Celery, on the other hand, contains beneficial antioxidants and may have anti-inflammatory properties.

Lastly, the warm broth in chicken noodle soup can provide soothing relief for a sore throat as well as overall hydration. The steam from the hot soup can help alleviate congestion and moisturize nasal passages, making it an excellent choice when you’re feeling under the weather. The combination of warm broth, tender chicken, and nourishing vegetables creates a comforting and revitalizing dish.

Overall, homemade chicken noodle soup is a satisfying and flavorful option that offers numerous health benefits. With its low calorie count, lean protein, and nutrient-packed vegetables, it’s a wholesome meal that can be enjoyed by the whole family. So, next time you’re in need of a comforting and nourishing dish, consider making a batch of homemade chicken noodle soup.

References:

1. “Chicken Noodle Soup.” The American Heart Association, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/healthier-chicken-noodle-soup.
2. “Protein: Why Your Body Needs It.” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/protein/art-20044349.
3. Ware, Megan. “Why is everyone suddenly drinking celery juice?” Medical News Today, https://www.medicalnewstoday.com/articles/323714.

Recipe for Homemade Chicken Noodle Soup

Making homemade chicken noodle soup is relatively easy. The basic recipe involves boiling chicken, adding vegetables like carrots and celery, and cooking the noodles separately. The shredded chicken and cooked noodles are then added to the simmering broth.

“The secret to a delicious homemade chicken noodle soup lies in the quality of the ingredients and the slow simmering process.” – Chef Emily

Here’s a step-by-step guide to preparing a savory pot of homemade chicken noodle soup:

1. In a large pot, add chicken breasts and cover with water. Bring to a boil and then reduce heat to let it simmer until the chicken is fully cooked. This will take approximately 20-30 minutes.
2. Remove the chicken from the pot and let it cool. Once cooled, shred the chicken into bite-sized pieces.
3. In a separate pot, cook the egg noodles according to the package instructions. Drain and set aside.
4. Meanwhile, strain the chicken broth to remove any impurities and return it to the pot.
5. Add chopped carrots, celery, and onions to the broth and simmer until the vegetables are tender.
6. Add the shredded chicken and cooked noodles to the pot and season with salt, pepper, and any other desired herbs or spices.
7. Continue simmering the soup for another 10-15 minutes to let the flavors meld together.
8. Your homemade chicken noodle soup is now ready to be served!

The calorie count of homemade chicken noodle soup may vary depending on the specific ingredients and quantities used. To make a healthier version with fewer calories, consider using low-sodium chicken broth and opting for whole wheat or low-carb noodles instead of regular ones.

Enjoy the heartwarming goodness of homemade chicken noodle soup with this simple recipe. It’s not only comforting but also nutritious, providing essential vitamins, minerals, and lean protein to support your well-being.

Tips for Making a Healthier Chicken Noodle Soup

To make chicken noodle soup healthier and lower in calories, there are a few tips you can follow. Incorporating these changes will allow you to enjoy a nutritious and delicious bowl of soup without compromising on taste or flavor.

1. Choose lean chicken breast: Opt for lean chicken breast instead of dark meat. This will reduce the fat content of the soup while still providing a good source of protein.
2. Opt for low-sodium chicken broth: Use low-sodium chicken broth to control the sodium levels in your soup. This is especially important for individuals watching their salt intake.
3. Add plenty of vegetables: Increase the nutrient content of your chicken noodle soup by adding plenty of vegetables like carrots, celery, and onions. Not only do these vegetables add vitamins and minerals, but they also enhance the flavor of the soup.
4. Choose whole wheat or low-carb noodles: Instead of regular noodles, consider using whole wheat noodles or low-carb alternatives. These options are higher in fiber and lower in carbohydrates, making your soup a healthier choice.

By following these tips, you can create a low-calorie chicken noodle soup that is both nutritious and satisfying.

Other Variations of Chicken Noodle Soup

While the classic homemade chicken noodle soup is a popular choice, there are other variations you can try. Some recipes may include additional ingredients like garlic, herbs, or spices to enhance the flavor. There are also options for gluten-free or vegetarian versions of chicken noodle soup. It is important to read the nutritional information and ingredient labels carefully if you have any dietary restrictions or preferences.

Here are some exciting variations of chicken noodle soup:

1. Lemon Chicken Noodle Soup: This refreshing twist on traditional chicken noodle soup adds a tangy and citrusy flavor with the addition of fresh lemon juice. It’s perfect for brightening up a gloomy day.
2. Spicy Chicken Noodle Soup: For those who enjoy a bit of heat, adding some crushed red pepper flakes or chili powder can give your chicken noodle soup a spicy kick. It’s sure to warm you up from the inside out.
3. Thai Coconut Chicken Noodle Soup: This fusion-inspired soup combines the familiar flavors of chicken noodle soup with the creamy richness of coconut milk and the aromatic spices of Thai cuisine. It’s a harmonious blend of comfort and exoticism.
4. Mexican Chicken Noodle Soup: Infused with the vibrant flavors of Mexican cuisine, this variation incorporates ingredients like cumin, chili powder, and chopped cilantro. It’s a south-of-the-border twist on a beloved classic.

No matter which variation you choose, experimenting with different ingredients and flavors can add excitement and diversity to your regular chicken noodle soup recipe.

Serving and Storing Chicken Noodle Soup

Homemade chicken noodle soup is best served hot. The warm and comforting flavors are truly satisfying. You can enjoy it as a hearty and delicious complete meal or pair it with a side of crusty bread for added satisfaction and to absorb the flavorful broth. It’s the ultimate comfort food that warms both your body and soul.

Leftover soup should be stored properly to maintain its freshness. Transfer any remaining soup into an airtight container and store it in the refrigerator. Homemade chicken noodle soup can be refrigerated for 3-4 days. Remember to cool the soup completely before placing it in the refrigerator to prevent the growth of bacteria.

If you have an abundance of chicken noodle soup or want to save some for later, freezing is a great option. Ensure that the soup has cooled down completely before transferring it to a freezer-safe container. Label the container with the date to keep track of its freshness. Frozen homemade chicken noodle soup can be stored for up to 3 months.

When reheating the soup, it’s best to do it on the stove or in the microwave. Feel free to adjust the seasoning as needed, adding a pinch of salt or a sprinkle of black pepper to enhance the flavors. Remember to heat it thoroughly until it reaches a safe and piping hot temperature.

Properly serving and storing your homemade chicken noodle soup ensures that you can enjoy its comforting flavors anytime. Whether you indulge in it fresh off the stove or savor it as leftovers, this classic soup is a versatile and delicious addition to any mealtime.

Conclusion

Homemade chicken noodle soup is a comforting and nutritious option for a satisfying meal. With an average calorie count of 123 per serving, it can fit into a balanced diet. By following a recipe that includes wholesome ingredients and making modifications to reduce sodium or increase vegetables, you can create a healthier version of this classic soup. Enjoy the warmth and nourishment of homemade chicken noodle soup without compromising on taste or nutrition.

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